�鶹ӳ��

You’ve probably heard that you should eat the rainbow to get the vitamins and nutrients your body needs.

Eating whole foods in a variety of colors — think red apples, orange carrots, yellow squash, green lettuce, and so on — means you get a variety of phytonutrients, or antioxidants.

What about foods that get a little help? Food dyes are used to boost or change the color of foods and drinks. But are these food dyes harmless...

The complex way our bodies process food and keep us functioning is something many of us don’t have to think about that in-depth – until we do.

Finding out your body is insulin resistant can result in questions ranging from ‘How are insulin, blood sugar and diet related?’ to ‘What, exactly, should I do?’

For answers, we spoke to Beverly Rodgers, a senior clinical dietitian at MD Anderson League City. Ahead, she shares an...