Prebiotics versus probiotics: What’s the difference?
Prebiotics and probiotics sound similar, but these nutrients benefit your gut health in different ways.
Here, I answer common prebiotic and probiotic questions I hear as a research dietitian, like the differences between the two, their health benefits and foods where they are found.
How are probiotics and prebiotics different?Prebiotic foods contain non-digestible components that microorganisms in your gut can break down...
