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Nuts are a great source of healthy fats, antioxidants, fiber, vitamins and minerals. But some people aren’t quite sure how to incorporate them into their diet. They ask me things like:  

What’s the healthiest type of nut to eat?  How many nuts can I have?  Which type of nuts should I buy? 

Sometimes, the answers depend on your situation. But keep reading to find out the general guidelines we use for these...