Nuts 101: How to work these nutritional powerhouses into your diet
Nuts are a great source of healthy fats, antioxidants, fiber, vitamins and minerals. But some people aren¡¯t quite sure how to incorporate them into their diet. They ask me things like:??
What¡¯s the healthiest type of nut to eat?? How many nuts can I have?? Which type of nuts should I buy??Sometimes, the answers depend on your situation. But keep reading to find out the general guidelines we use for these...
