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From smartphone apps to interactive websites, plenty of tools exist to help you lead a healthier life. Here are some to get you started ¡ª at home and on the go. Many are free, but additional features may cost.  

Exercise Apps

1. (American Cancer Society)
2.  
3. (activity and sleep tracker)
4. (fitness tracker; see also: , , , )
5. r (American Heart Association)
6.  (workout game)
7. (run tracke; see also: )
8. (American Cancer Society)
9. (running game)

Nutrition Apps

1. (American Cancer Society)
2. (Livestrong)
3. (calorie counter and activity tracker)
4. (calorie counter and diet and fitness tracker)
5. (calorie counter for weight loss)
6. (healthy recipes)
7. (calorie counter and diet tracker)
8. (U.S. Department of Agriculture; includes: Food-A-Pedia, Food Plans and Tracker, Physical Activity Tracker and My Weight Manager) 
9. (American Cancer Society)

Quit Smoking Apps

1. (MD Anderson)
2. )
3. (American Lung Association)
4. (Livestrong)
5. (MD Anderson)
6. (National Cancer Institute)
7. Smokefree Apps (National Cancer Institute): / /
8. : iPhone

Sun-Safety Apps

Kids Apps

1. (U.S. Department of Agriculture)

General Health Information Apps

1. (Centers for Disease Control)
2. (MD Anderson)

Risk Assessment Tools

1. (National Cancer Institute)
2. (MD Anderson)
3. (National Cancer Institute)
4.  
5. (American Heart Association)

Screening Exams Apps

1. (U.S. Department of Health & Human Services)
2. (American Cancer Society)

Remember, apps, like health goals, are a personal choice. What works for you, may not work for someone else. 

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